After a break up its very common to feel useless and unwanted. This is what most people endure and it stops them from moving on and makes them feel insecure....Read more |
Steps
- Take a look at yourself and think of all your best qualities and talents. These are the things that make you who you are and you should not be afraid to be proud of them.
- Find a hobby or interest to keep you occupied and keep your mind off the break up.
- Try working out and going to the gym. If you start working out and get fit you will feel much more confident in your appearance. Besides, exercise releases endorphins, the body's own 'feel-good' chemical, so you'll feel happier afterwards.
- Visit friends and family. Relationships will come and go but friends and family are an important part of your life. They support you and you're always guaranteed they are looking out for you.
- Live a normal life and be happy. If you are uptight and depressed about past relationships you will not find anyone new in a hurry. Be happy and confident. It's very attractive to be a happy and positive person so look on the bright side.
Tips
- Try writing a list of all your best attributes and remember this is who you are so be proud.
- Join a sports team or a club. Its great meeting new people and making friends and those are two perfect places to start.
- Go to a gym or for a run with a friend. Its much more enjoyable with someone you like to do things with and it takes your mind off other things.
- Be confident and smile, if you are positive and people know it they will want to be around you more.
Warnings
- Don't go crazy at the gym, try to enjoy yourself but you don't want to end up looking like the hulk
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